Online Personal Training

When we take on a client we make ourselves available to them through all mediums of communication, via emails, phone calls, and in person if within reason. We have clients that we train long distance with a personalized program utilizing specific strength and cardio techniques and suggestions that we feel will most benefit the client's specific goals in the safest and most efficient manner.

As far as the workouts are concerned we type up a program and send it via word format to you with references to YouTube video demonstrations. You follow it as designed and then send back to your specific trainer or our network page with your notes concerning difficulty, poundage, flexibility, questions, and workout time. Your trainer will then send back any needed changes or answers to your questions.

Pricing For Online PT

Weekly maintenance and support which includes all poundage changes and minor workout adjustments are included. You Tube instruction links used for instructional visuals on form and posture.
Initial month = $150
Each month thereafter = $100
Single custom designed workout splits and major changes = $50
For special circumstances and competitors, pricing will be adjusted accordingly.
If you were to take advantage of both plans your discounted rate is;
Initial month = $400
Each successive month = $280

Now compare this to my normal in person rate which is $100 for initial calculations and $60 a week for nutrition plans then personal training which is $60/session. At 3 workouts a week you're paying $720 a month without nutrition. You can see why we prefer long distance training and nutrition. It makes it more affordable to the client and we are able to utilize our time more efficiently to help more people.

*Each month is to be paid in advance addressed to our email address via paypal.com You must have a current account with pay pal and if not secure one prior to starting a program.

Disclaimer:
Due to the depth of analysis, communication, and time required to create effective programs, Fit To Be In Your Kitchen does not provide refunds once an initial plan has been issued. Ongoing support for the plan is provided per program descriptions; however, due to the nature of intellectual property a no-refund policy must be maintained to protect our company and its product.